Archive for the ‘Sleep Makeovers’ Category

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Top 10 List: How To Be OPTIMISTIC !

Glass is half full

Glass is half full

[00:24] 10 – Slant your writing upward toward the end.
[00:43] 9 – Smile a LOT!
[01:02] 8 – Assume the best of people.
[01:37] 7 – Wear bright fun colors especially around your face and heart.
[02:02] 6 – Keep fresh flowers about you.
[02:38] 5 – Maintain impeccable personal hygiene and grooming.
[03:14] 4 – Get a good night’s sleep. http://www.youtube.com/watch?v=FngDlD70qKU
[03:25] 3 – Mail something fun to a friend or loved one.
[03:50] 2 – Hire a housecleaner at least monthly and clean alongside them with other deep cleaning projects like tackling a closet or drawer.
[05:17] 1 – Tune in to the 5awesomeoptimists everyday!

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Background Music:
audionautix free music collection by Jason Shaw is licensed under a Creative Commons Attribution 3.0 United States License.
Based on a work at www.audionautix.com.
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FAQ CREDITS:

Makeup/Skin Care/Cosmetics– “Beauty is just a click away! Visit me, your Mary Kay Independent Beauty Consultant http://www.marykay.com/dazzlingdianne ”
Hair Cut and Color– http://ybarradesign.com
Dazzling Smile– Dr. Todd Ehrler, Orthodontist http://www.drjoegray.com
Webcam– Logitech QuickCam Fusion

Editing Software: Windows Movie Maker

Don’t SLEEP Where Cats or Bugs Would

Don’t SLEEP Where Cats or Bugs Would

I came across this video from Dr. Mercola’s super FREE newsletter I subscribe to.

Vicki Warren, an electrical engineer and a Certified Building Biologist who specializes in creating healthy and environment-friendly homes and workspaces, explains how you can protect yourself from the dangers of electromagnetic radiation in your home.

Ask Me

Fascinating video, this. The more I learn about energy and meridians in the body and the body’s natural cycle of each day, the more impressed I am with our Supreme Creator in the inherent design and natural healthy state of using raw materials to sustain us, both inside and what surrounds us.

Using natural light to awaken as opposed to an alarm clock just feels right. It seems like magic everytime it happens. Of course, putting on an eyemask and popping in ear plugs allows a slight delay in the magic, in favor of another kind of magic..more sleep….. Zzzzzzzz

Dr. Mercola is my favourite source of holistic medicine in taking charge of one’s own health. If you haven’t subscribed to his FREE newsletter, do yourself and your family a favor and do it today.
Mercola.com