Archive for the ‘Body / Physique’ Category
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LET GO the OLD — WELCOME the NEW! + BONUS New Year’s Eve Countdown from the 5AwesomeOptimists Happy New Year New Year’s Eve countdown at [04:06] Weeeeee! Happy New Year! As we welcome a new year ahead, this time of year is perfect for a spirit of optimism. Some tips: Clear clutter, welcome new things. Get a calendar and make plans. Self-assess and make realistic goals broken into 90-Day Segments; physical, spiritual, social-emotional, mental, work on only two at a time. Make sure your goals are specific, measurable and doable. from the 5AwesomeOptimists”]![Countdown at [4:06] from the 5AwesomeOptimists](http://diannehanks.com/wp-content/uploads/2009/12/countdown-300x151.jpg "countdown")
Krispy Kreme Donut for Dinner? Crazy Dinner Makeover! Krispy Kreme Donut for Dinner, what a crazy dinner makeover! Good heavens, what a treat to indulge in a Krispy Kreme donut. I didn’t plan on having it for dinner, but…..such as it is, it sufficed because I just was spent. Next on my list: soak in a hot tub. All Yogurts Are Not Created EqualAll Yogurts Are Not Created Equal All yogurts are NOT created equal, though they may be equally delicious. When you are trying to have a more healthy lifestyle, whether you’re trying to lose weight or not, it’s a great idea to maximize your calories and nutrition. Yogurt is a great addition and in-between snack and source of protein. Don’t let different container shapes fool you, stick with six ounces, or 3/4 cup.  All Yogurts Are Not Created Equal Choose yogurts in the 100 calorie range. Stay away from the yogurts with the fruit on the bottom, they are near 300 calories, with a great portion of calories coming from the sugars in the fruit mixture on the bottom. You can add granola for a full meal or pop it into a smoothie to make it more creamy and satisfying. Yogurt is convenient, delicious, healthy, and easy to incorporate into a busy lifestyle. From a viewer: “…look for a yogurt with live bacteria in them; they are the best for you. I’ve read that the Dannon brand is the best for live bacteria. That live bacteria is great for our digestion and our overall health.” Peaches & Cream, a Summer IndulgencePeaches and Cream — A Summer Indulgence  Peaches and Cream click to view video Peaches and Cream has inspired many a fresh look, perfect for summer. Sometimes a person just needs to go right to the source, actual peaches and actual cream,mmmmm. Oh my goodness, what a delicious treat! Dictionary.com defines peaches andcream as: Wictionary defines peaches and cream as: Body / Physique Makeover IntroductionDo you need a body makeover? Need a body makeover? This is one of the first things to do to lose weight and become fit — walk. Get a pedometer and start at 10,000 steps a day.  Use a Pedometer A philosophy change is needed too for lasting changes. Check these pics out of people who lost 100 pounds or more: So inspiring. YOU |
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